Utopia Wellness is committed to using a personalized, holistic approach.

Your program will be tailored to meet your unique wellness needs.

Did you know that no two people share the same thumb print? There is no one in the world like you! You are a unique and divine creation. Your anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that will make you feel your best. This is one of the main reasons why no one way of eating works for everyone. Individuality must be considered when making lifestyle changes if you want to achieve long term successful results.

Goal Review

In these sessions we identify and create strategies, discuss possible barriers & challenges, and send you off with practical action steps.

 

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Pantry Make Over

Home kitchen visit for assessment of current nutritional practices, pantry organization and recommendations for healthier options.

 

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Nutritional Cooking

Alternative food preparation methods for retaining nutrients, cooking short-cuts, appliance and cookware education, and recipe binder.

 

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Personal Dedication

I vow to give 100% of myself to educate you, encourage, and empower you towards accomplishing your wellness transformation.

 

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Testimonials

What are they saying about Utopia Wellness. Here's how we've helped a few clients move forward towards improved health. << >>

Recent Updates

Tools, education and practical wellness tips that you can apply everyday to live well.

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Chocolate Banana Berry Shake

05/23/2016

Got a sweet tooth? This chocolate energy drink will satisfy your craving while providing you with potent nutrients.   Ingredients 1.5 cups of almond milk 1 banana 1/2 cup blueberries.. read more

Epigenetics

05/23/2016

Epigenetics is a new science that seeks to explore how lifestyle choices can affect our DNA. Scientists are finding that our genome (the full genetic make up of an individual) is.. read more

Garlicky Kale Recipe

05/23/2016

What you’ll need… 1 1/2 pounds young kale, stems and leaves chopped 3 tablespoons olive oil 1-2tsps. of red pepper flakes ½ white onion chopped 2 cloves garlic, finely sliced.. read more