Utopia Wellness is committed to using a personalized, holistic approach.

Your program will be tailored to meet your unique wellness needs.

Did you know that no two people share the same thumb print? There is no one in the world like you! You are a unique and divine creation. Your anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that will make you feel your best. This is one of the main reasons why no one way of eating works for everyone. Individuality must be considered when making lifestyle changes if you want to achieve long term successful results.

Goal Review

In these sessions we identify and create strategies, discuss possible barriers & challenges, and send you off with practical action steps.

 

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Pantry Make Over

Home kitchen visit for assessment of current nutritional practices, pantry organization and recommendations for healthier options.

 

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Nutritional Cooking

Alternative food preparation methods for retaining nutrients, cooking short-cuts, appliance and cookware education, and recipe binder.

 

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Personal Dedication

I vow to give 100% of myself to educate you, encourage, and empower you towards accomplishing your wellness transformation.

 

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Testimonials

What are they saying about Utopia Wellness. Here's how we've helped a few clients move forward towards improved health. << >>

Recent Updates

Tools, education and practical wellness tips that you can apply everyday to live well.

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There’s power in the P word!

06/12/2013

A diagnosis, a heartbreak, a job termination… Do you turn your challenges into opportunities, or allow them to create barriers in your life? One thing I know for sure is.. read more

Balance. Is it a MYTH?

06/01/2013

Maintaining balance in life is a challenge for everyone. We have careers, partners, children, family commitments and a strong desire to improve our health and happiness. How can one possibly.. read more

How to change your brain!

06/19/2012

I could not be more thrilled to present to you: “Utopia Wellness’ 5 pillars of perception”. Did you know that our brains are made of billions of neurons? Their job.. read more