Utopia Wellness is committed to using a personalized, holistic approach.
Your program will be tailored to meet your unique wellness needs.
Did you know that no two people share the same thumb print? There is no one in the world like you! You are a unique and divine creation. Your anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that will make you feel your best. This is one of the main reasons why no one way of eating works for everyone. Individuality must be considered when making lifestyle changes if you want to achieve long term successful results.
In these sessions we identify and create strategies, discuss possible barriers & challenges, and send you off with practical action steps.
Pantry Make Over
Home kitchen visit for assessment of current nutritional practices, pantry organization and recommendations for healthier options.
Alternative food preparation methods for retaining nutrients, cooking short-cuts, appliance and cookware education, and recipe binder.
I vow to give 100% of myself to educate you, encourage, and empower you towards accomplishing your wellness transformation.