Blog.

Yoga for Lupus class this weekend!

Posted on June 8, 2016 · Posted in Uncategorized

Chocolate Banana Berry Shake

Posted on May 23, 2016 · Posted in Recipes

Got a sweet tooth? This chocolate energy drink will satisfy your craving while providing you with potent nutrients.   Ingredients 1.5 cups of almond milk 1 banana 1/2 cup blueberries.. read more

Epigenetics

Posted on · Posted in Uncategorized

Epigenetics is a new science that seeks to explore how lifestyle choices can affect our DNA. Scientists are finding that our genome (the full genetic make up of an individual) is.. read more

Garlicky Kale Recipe

Posted on · Posted in Recipes

What you’ll need… 1 1/2 pounds young kale, stems and leaves chopped 3 tablespoons olive oil 1-2tsps. of red pepper flakes ½ white onion chopped 2 cloves garlic, finely sliced.. read more

Your stomach does not have Teeth!

Posted on · Posted in Uncategorized

Growing up you may have had a very wise Granma who advised you to slow down and chew your food! Did you know that the digestion process begins in the mouth? A lot of.. read more

What happens in the immune system of someone living with Lupus?

Posted on · Posted in Lupus

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Utopia Wellness Lupus Campaign 2016 Day 1-10

Posted on · Posted in Lupus

DAY 1: THE DIAGNOSIS: “It’s Systemic Lupus”, he said. I had heard of it. My mother and grandmother had been diagnosed with it in their earlier years. The previous days,.. read more

Yoga for Lupus class!

Posted on · Posted in Clients, Health, Yoga Class

I am super excited to tell you about a class that is starting in a few weeks. This has been a long time dream of mine, to be able to.. read more

There’s power in the P word!

Posted on June 12, 2013 · Posted in Health

A diagnosis, a heartbreak, a job termination… Do you turn your challenges into opportunities, or allow them to create barriers in your life? One thing I know for sure is.. read more

Balance. Is it a MYTH?

Posted on June 1, 2013 · Posted in Health

Maintaining balance in life is a challenge for everyone. We have careers, partners, children, family commitments and a strong desire to improve our health and happiness. How can one possibly.. read more