Archive for the 'Health' Category

Yoga for Lupus class!

Posted on May 23rd, 2016 · Posted in Clients, Health, Yoga Class

I am super excited to tell you about a class that is starting in a few weeks. This has been a long time dream of mine, to be able to.. read more

There’s power in the P word!

Posted on June 12th, 2013 · Posted in Health

A diagnosis, a heartbreak, a job termination… Do you turn your challenges into opportunities, or allow them to create barriers in your life? One thing I know for sure is.. read more

Balance. Is it a MYTH?

Posted on June 1st, 2013 · Posted in Health

Maintaining balance in life is a challenge for everyone. We have careers, partners, children, family commitments and a strong desire to improve our health and happiness. How can one possibly.. read more

How to change your brain!

Posted on June 19th, 2012 · Posted in Health

I could not be more thrilled to present to you: “Utopia Wellness’ 5 pillars of perception”. Did you know that our brains are made of billions of neurons? Their job.. read more