Yoga for Lupus class!

Posted on May 23, 2016 · Posted in Clients, Health, Yoga Class

I am super excited to tell you about a class that is starting in a few weeks. This has been a long time dream of mine, to be able to offer a class specifically for people living with Lupus. This is one of the first classes in Maryland that will individualize for Lupus. My goal is to begin with “Yoga for Lupus” and then slowly add classes for other chronic health conditions.

The first two classes are an introduction to Yoga. Following this introductory workshop, we will set a weekly weekend class in the schedule at Yoga on York. Yoga on York has absolutely beautiful healing space!

What you will learn:
Day 1: How to use Yogic principles to cope with chronic disease, How to use meditation and breathing techniques for stress/ pain management and improve sleep.

Day 2: Learn the 5 non-negotiables of wellness, Experience Yoga poses and learn how to modify your Yoga practice to fit daily needs.

Yoga has been transformational in my healing with an autoimmune condition and it is my hopes that I can share the technology and science of Yoga in a way that is practical for your daily life.
Saturday June 11th & 18th
11a.m.-12:30p.m. $20/day

*Classes may also be purchased on the day of the event or on the Yoga on York website, but space is limited.

Location: 6711 York Road Baltimore, MD 21212
Web: Yoga on York